I work with busy professionals, overwhelmed parents, or anyone struggling to feel connected to themselves who want to prioritize their health without making wellness another full-time job. I know what it’s like to have a demanding career and other obligations while trying to figure out how to take better care of yourself. 

Together, we’ll focus on practical, sustainable changes that fit into your real life—not another list of rules or a complete lifestyle overhaul. My goal is to help you build habits that nourish you, support your goals, and help you feel more like yourself.

Nutritional Therapy is a holistic, bio-individual, food-first, and evidence-based approach to nutrition and wellness that recognizes there is no one-size-fits-all answer. We’ll look at your nutrition, lifestyle, habits, and foundational areas of wellness to identify where you may benefit from support. Through education, personalized recommendations, and a willingness to experiment and learn, we’ll find sustainable changes that work for you, your body, and your lifestyle—without expecting a quick fix or perfection.

We’ll begin with nutritional assessments and intake paperwork to help me understand your goals, current habits, and the areas where you’d like support. From there, we’ll establish a personalized starting point and use regular check-ins to see what’s working, make adjustments, and build on your nutrition and wellness knowledge. At the end of our time together, we’ll revisit your initial assessment to reflect on your progress, what you’ve learned, and how your needs have changed. Our time working together is designed to be supportive, collaborative, and focused on making sustainable changes—not trying to change everything at once.

Getting started begins with a Getting Started Questionnaire about what you’d like support with, your goals, and where you are right now. From there, we’ll schedule a Connection Call to get to know each other, talk through your goals, and determine whether working together feels like a good fit. After our call, I’ll send you information about my services, pricing, and what working together looks like, and if you decide to move forward, we’ll complete your intake paperwork and schedule your initial session.

As a Nutritional Therapy Practitioner (NTP), I provide individualized nutritional and wellness recommendations, education, and ongoing support focused on foundational nutrition and lifestyle habits. Nutritional Therapy is not medical care, and I do not diagnose, treat, prevent, prescribe for, or cure disease or provide medical nutrition therapy. When your needs fall outside my scope of practice, I’ll encourage you to work with the appropriate licensed healthcare professional; Nutritional Therapy can complement the care you receive from your healthcare team and it is not intended to replace medical advice or care.

I do not bill or accept health insurance for my services. However, some HSA or FSA plans may allow you to use your funds for eligible wellness services, so I recommend checking with your plan provider to determine whether my services qualify.